I hear you.

Life has become a relentless balancing act. 
Between work, family and everyone else's needs - somewhere along the way your own health slipped down the priority list and now you're feeling the effects.

You're exhausted, your mind feels foggy and your hormones are unpredictable.

You may have been told that your blood tests are normal - however ‘normal’ is far from optimal.

Symptoms can exist long before any diagnosis is given - but you don’t need to put up with it or wait until then.

With the right nutrition, targeted support and sustainable lifestyle changes, your body has an incredible ability to rebuild resilience and to fully come back into balance.

Work with me 1:1

Nutritional & lifestyle support tailored to your unique needs. 

  • A clear starting point for personalised nutrition and lifestyle support.

    Includes:

    • Pre-consultation health form with evaluation

    • 4-day food diary with analysis and bespoke nutritional guidance

    • 1 x 90 minute initial onboarding session with in-depth health history taking

    • 2 x 60 minute follow on sessions (every 4 weeks)

    • Tailored coaching plans + additional resources

    • Access to all downloadable guides (+ 50% off any future guides)

    • Handouts, shopping lists, product recommendations (including discount codes)

    • Email support in-between sessions

      Investment: £455
      (Payment plans available)

  • Advanced support with ample time to solidify nutritional changes.

    Includes:

    • Option to add on private mineral testing (including iron, magnesium, zinc, calcium etc)

    • Pre-consultation health form with evaluation

    • 4-day food diary with analysis and bespoke nutritional guidance

    • 1 x 90 minute initial onboarding session with in-depth health history taking

    • 4 x 60 minute follow on sessions (every 4 weeks)

    • Tailored coaching plans + additional resources

    • Access to all downloadable guides(+ 50% off any future guides)

    • Handouts, shopping lists, product recommendations (including discount codes)

    • Email support in-between sessions


      Any private testing will be an additional charge dependant on your specific needs.


      Investment: £735
      (Payment plans available)

  • Complete support for a deeper transformation.

    Includes:

    • Includes private mineral testing (including iron, magnesium, zinc, calcium etc)

    • Pre-consultation health form with evaluation

    • 4-day food diary with analysis and bespoke nutritional guidance

    • 1 x 90 minute initial onboarding session with in-depth health history taking

    • 7 x 60 minute follow on sessions (every 4 weeks)

    • Tailored coaching plans + additional resources

    • Access to all downloadable guides(+ 50% off any future guides)

    • Handouts, shopping lists, product recommendations (including discount codes)

    • Email support in-between sessions


      Investment: £1,299
      (Payment plans available)

  • 90-Minute Pregnancy Nutrition Consultation

    A personalised 90-minute consultation designed to help you optimise your nutrition for a healthy pregnancy and prepare your body for birth and the postpartum period.

    Together, we'll review your diet, lifestyle and any concerns to create a personalised plan that supports both you and your baby's health throughout pregnancy.

    You'll leave with practical, evidence-led recommendations, greater confidence in your nutritional choices, and a clear plan tailored to your individual needs.

    You can expect to leave this session with clarity and reassurance.

    This session is suitable for preconception and during pregnancy.

    Investment: £175
    (Gift vouchers available)

REQUEST A FREE 20 MINUTE INTRO CALL

My clients have experienced improvements in the following symptoms and diagnoses…

  • Depression, anxiety, overwhelm/ stress, burnout

  • Deficiencies (iron, vitamin D)

  • Fatigue, brain-fog, insomnia

  • PMOS (PCOS), fibroids, endometriosis

  • Infertility/ no menstrual cycle

  • Painful/ heavy menstrual cycle, spotting

  • Reflux, IBS, constipation, bloating, Crohn's

  • Weight gain/ loss, sugar cravings

  • Migraines, headaches

  • Hair loss

  • Eczema, vitiligo, psoriasis, acne

  • Herpes, lichensclerosus

  • Prolapse, incontinence

  • Poor immune function/ frequent infections

REQUEST A FREE 20 MINUTE INTRO CALL

I’ll cut through the noise of conflicting health claims, remove any overwhelm and provide you with a science-based tailored approach that you need, right now, to improve your health.

  • "The sugar cravings had gone within a week."

  • "My aim wasn't to lose weight, but I've lost just under a stone."

  • "The indigestion and bloating has gone completely."

  • "My iron levels have doubled!"

  • "I have much more energy to juggle everything."

  • "I'm feeling less tired through the day, having more energy and sleeping better at night."

  • "I was struggling with infections every 3 weeks and I haven't had one in nearing 6 months!"

REQUEST A FREE 20 MINUTE INTRO CALL

FAQs

  • My Health Coach training was with the College of Naturopathic Medicine, London.
    They are the UK’s leading training provider in Natural Therapies and established in 1998.
    My training is approved by the NHS Personalised Care Institute, UK & International Health Coaching Association and Association of Naturopathic Practitioner.
    Internationally, my course is approved by the International Institute for Complementary Therapies covering Australia, New Zealand, Canada, UK & the EU.

    I’m a certified, Trauma Informed Coach (The Centre For Healing, Australia).
    Which is approved by the International Institute for Complementary Therapies (as above).

    I also hold First-Class BA (Hons) in Acting from The Royal School of Speech and Drama, London.

    All of these threads weave together into my integrative, emotionally aware approach.

    I am legally insured to practice and compliant with GDPR.

  • Sessions are online - via video call.

  • Yes.

  • Although I have worked with clients with prediagnosed conditions - as with all Health Coaches, I cannot claim to treat any medical condition, diagnose disease or prescribe.

    However I have worked with clients with a range of diagnosed conditions - which are listed towards the top of this webpage.

  • The mineral status of the human body plays a key role in its functionality. 

    Minerals are considered the 'Spark Plugs' for our stress response, hormones, digestion, metabolism and ability to physically recover.

    The report will show a 90 day span of the body’s mineral status - rather than tests such as blood or saliva, which is only a snapshot in time. 

    You will receive an in-depth report - showing levels such as iron, calcium, magnesium, copper, zinc, sodium, potassium. You’ll also receive dietary advice, ratio balance analysis and flag any deficiencies.

    Testing will also show the toxic load of the body checking for heavy metals such as mercury, aluminium, arsenic and lead.

    This testing removes any guesswork - giving crystal clear insight into what your body actually needs.

  • I don’t offer quick fixes because they don’t work long term.
    I think it’s good to acknowledge how long your body may have been struggling and allow a good proportion of that time to invest in healing.
    That doesn’t mean to say it’ll take months to notice an improvement to your health – all of my clients so far have seen positive changes in the first few weeks.

  • I never encourage restrictive diets, calorie counting or set meal plans.

    My work focuses on sustainable change to support optimal health for not just weeks or months – but for a lifetime.

  • I will pick up on any red flag symptoms and support you with how to communicate clearly with your GP to obtain any further tests or investigations that you may need.
    Although I can speak to your GP on your behalf, I always encourage my clients to advocate for themselves.

  • ‘The system of treating diseases using natural methods’.
    The principles of Naturopathy are far from a new craze!
    They were first used by the Hippocratic School of Medicine in about 400 BC.
    Hippocrates believed in viewing the whole person, finding a cause of disease, and using the laws of nature to induce cure.

    In my practice as a Naturopathic Health Coach, I use bio-individualised nutritional guidance (using up-to-date nutritional science) and lifestyle modifications that are specific to you and your health goals.

  • If your household has a joint income of less than £22k pa - please get in touch to enquire about discounted rate available.

READ CLIENT TESTIMONIALS